Managing Acid Reflux: Top Tips And Advice
Acid reflux is one of the most uncomfortable of health conditions. The terrible feeling of acid reflux is unimaginable. You might have tried numerous remedies only to find that none were effective. There is help! These tips will provide quick relief for those who need it.
Enjoy your food. You will eat more if you take the time to savor every bite and really allow yourself to enjoy each flavor. Slow eating will make your stomach feel fuller, and this will help you keep your weight under control.
Your stomach fills slowly when you eat high-fat foods such as fried chicken. Your stomach can become distended, and acid may build up in your esophagus. You can avoid acid reflux by eating healthier foods such as beans and lean proteins.
Drink lots of water if you are going to be doing a lot of exercise. It helps you hydrate and aids in digestion. It helps to keep acid out of your stomach, so it can be kept there. Talk to your doctor if this doesn’t work.
Do not confuse acid reflux and GERD. Acid reflux can indicate other issues, but most acid reflux is caused by lifestyle and eating habits. You should consult your doctor immediately if you aren’t sure. They will be able to diagnose the problem and help you get your digestive system in order.
Consider raising the head of your bed. To raise your bed’s head, you can use blocks of wood or bricks. Your head should be at minimum six inches higher. Your chest should be elevated to stop stomach acid from rising during sleep.
Over-the-counter medications that can be purchased at a pharmacy or drugstore will temporarily mask acid reflux symptoms but not provide much relief. Consult a doctor if you are using these medications with an increasing frequency. They may prescribe stronger medications to prevent acid reflux.
You can skip the antacid. If you have acid reflux only occasionally, an antacid may be fine. However, more frequent sufferers of acid reflux should seek out better treatments. An antacid works temporarily to relieve the symptoms. The underlying problem is not addressed by an antacid. Too many antacids can cause acid reflux in the stomach.
Quitting smoking is the first step in controlling acid reflux. You must stop smoking! Smoking can reduce saliva production, relax the esophageal muscles, cause irritation to the throat, and cause a host of other health problems. Stop smoking is the first step to better health.
You can help your body fight acid reflux by increasing your intake glutamine, which is one of the amino acids. You can find glutamine in eggs, fish and spinach as well as milk and many other foods. These foods can help reduce acid reflux.
Being healthy is a key factor in acid reflux prevention. An excess of weight can cause stomach pressure to rise, causing the LES muscle (lower esophageal sphincter), to relax, and allowing reflux into the esophagus. Losing weight can reduce the risk of developing heartburn.
After reading this article, you will be able to find lasting relief from acid reflux. This article will likely help you, even if you’ve tried other remedies without success. Continue to try until you get the relief that you desire.