Category: Exercise & Fitness


Exercise For Weight Control

Many believe that exercising is key to controlling your weight. Many people find that exercising alone does not have an impact on their weight. Others are able to exercise and lose weight quickly. Why is this? Because...


The Exercise Myths

If you don’t put in the effort and change your eating habits, exercise will not result in weight loss. Look at all the advertisements for exercise equipment and programs. In the small print, almost...